Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity and Health
A six-chapter report by the Surgeon General in 1999, "Physical Activity and Health" provides research on the health benefits linked to physical activity. Though this article is very long, key ideas and facts can be easily obtained...
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Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
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Kids Health: Why Exercise Is Wise
Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.
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Kids Health: T'ai Chi
T'ai Chi is a form of martial arts that has benefits beyond self-defense. Check out this article to see how T'ai Chi can improve your flexibility and strength. Links to related sites are also included.
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Kids Health: Pilates
Many people use and support Pilates, a form of resistance training. Learn more about the background of Pilates and how you can incorporate it into your exercise rourtine. Links to similar sites are also provided.