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Kids Health: T'ai Chi

Curated by ACT

T'ai Chi is a form of martial arts that has benefits beyond self-defense. Check out this article to see how T'ai Chi can improve your flexibility and strength. Links to related sites are also included.

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Concepts
exercise, fitness, flexibility
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Additional Tags
body control, burn calories, forms, fun physical activity, influences on health, personal health, physical activity and health, poses, postures, promote healthy living, self defense, strength training, stress relief, kidshealth, nemours foundation, t'ai chi, exercise for fun
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Classroom Considerations
  • Knovation Readability Score: 3 (1 low difficulty, 5 high difficulty)