Curated OER
I'm About to Pull My Hair Out!
Learn some techniques proven to reduce stress and prevent teachers from destroying their hairstyles.
PBS
Pbs Learning Media: Get Up and Go!
PBS Wisconsin Education and the Center for Healthy Minds at the University of Wisconsin-Madison worked together to create this series of videos that focuses on the well-being of young children.
Other
Sweet Briar College: Stress Quiz
This site from the Sweet Briar College gives a self-quiz to determine if you are "Stressed Out".
Curated OER
Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
Curated OER
Kids Health: Stress
This site from Family Doctor.org provides fundamental information on the issue of stress. Learn about frequent causes, your body's physical response, and ways you can cope with the stresses in your life.
Read Works
Read Works: Animal Influence
[Free Registration/Login Required] An informational text about how animals can help people cope with stress and difficult emotions. A question sheet is available to help students build skills in reading comprehension.
Curated OER
Kids Health: T'ai Chi
T'ai Chi is a form of martial arts that has benefits beyond self-defense. Check out this article to see how T'ai Chi can improve your flexibility and strength. Links to related sites are also included.
Curated OER
Kids Health: Pilates
Many people use and support Pilates, a form of resistance training. Learn more about the background of Pilates and how you can incorporate it into your exercise rourtine. Links to similar sites are also provided.