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This article, published by Scientific American (July 3, 2002), highlights new research which indicates that morning sleep and afternoon naps aid mental and physical learning.
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afternoon naps, effects of sleep on motor learning, good night’s sleep, improve motor skill development, learning study, mental and physical learning, morning sleep, power nap, role of sleep in perceptual learning, sleep improves the brain’s acquisition of new facts and skills, snoozing can reverse burnout from information overload, scientific american: you snooze, you win, workaholics
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- Knovation Readability Score: 5 (1 low difficulty, 5 high difficulty)