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Us Masters Swimming: Body Conditioning Perfected

Curated by ACT

This resource contains an article that describes body conditioning and also several reasons why strength training is a great workout. It also describes a type of equipment, Trimax, that is used for this workout.

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Concepts
conditioning
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Additional Tags
building strength, equipment safety, lifting, strength training, swimming workout, body conditioning, body conditioning perfected, body conditioning techiques, body conditioning tools, trimax, hydroaerobics
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Classroom Considerations
  • Knovation Readability Score: 5 (1 low difficulty, 5 high difficulty)