Inner Health Studio
Stress Management
Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.
University of Maine
Stress Less — Teen Stress Management
The second lesson plan in the Healthy Living series looks at stress management and provides teens with tools and coping strategies.
California Department of Education
Hitting the Write Note: Writing a Proposal
To whom it may concern ... Scholars undergo the process of writing a letter to an authority figure. The activity asks writers to compose a formal letter requesting a music therapy space. Pupils learn how to submit a project proposal to...
California Department of Education
Who Am I?
Inspire scholars to strive for a career in a field they love. Using a game that looks at likes and dislikes, learners discover their Holland code using a three-interest area survey. With their targeted interests confirmed, pupils...
California Department of Education
What’s the Market for My Labor?
A lesson showcases how knowing about Labor Market Information (LMI) supports searching for future job opportunities. Following a review of the concept and other vocabulary terms, scholars research occupations and answer questions on a...
California Department of Education
Name That Job!
Following a brief video, two teams play against each other to read clues from a card and guess which occupation it describes. The team that guesses the most correctly wins. A quick-write poses several questions about one's dream job.
Health Smart Virginia
Stress and Emotions
An overview of the 10-resource filled series goes over seven activity ideas in the series. Activities include conducting lessons, class discussions, practicing mindfulness, integrating technology, role-play, and family and peer...
Health Smart Virginia
Conflict Resolution
Peers discuss the importance of conflict resolution and share their thoughts with the rest of the class. The same partners then role-play a Peace Talk using a script. Finally, an exhilarating game of Sharks and Minnows allows scholars to...
Health Smart Virginia
Mental Health Stress
Improve circulation! Strengthen muscles! Reduce hypertension! Research has shown that stress balls provide these and many other benefits. Freshmen create their own stress balls in a fun, engaging activity.
Health Smart Virginia
What's Up with Mindfulness
Mindfulness is all about paying attention to the present. Introduce freshmen to a stress-reducing tool that helps them pay close attention to what is happening, choose their behavior, and respond. Learners use a timeline to track their...
Nemours KidsHealth
Stress: Grades 3-5
Two activities focus on stress—common stressors and coping strategies. In the first activity, scholars identify stressors and explore ways to keep stress away. To aid the process, learners create a poster and complete a handout...
Department of Education (Ireland)
Understanding Influences
"Understanding Influences," a richly detailed, carefully scaffolded unit, asks middle and high school scholars to examine how internal and external factors like friends, media, and society influence their attitudes and behaviors.
Transforming Education
SEL for Educators Toolkit
Four resources make up the SEL toolkit for educators. Intended for those that teach kindergarten to twelfth grade, helpful files include a companion guide, presentation, reference list, and a one-page snapshot that neatly showcases the...
University of Florida
Unlock Your Leadership Potential: A Leadership Project Guide
The 359-page guide is designed to help high schoolers develop their leadership skills. Class members generate a list of leadership characteristics, research outstanding leaders, consider their own leadership style, and practice...
eNet Learning
10 Minute Leadership Lessons
Forty pages offer 21 lessons to encourage leadership among kindergarten through eighth-grade scholars. Hands-on activities use the experiential learning model while exploring personal traits, getting to know peers, teambuilding,...
Tech4Learning
Set SMART Goals
A video by Kid President kicks off a lesson about setting goals. Scholars use SMART—specific, measurable, attainable, relevant, and timely—in identifying what goals or resolutions they wish to accomplish. After writing down and revising...
Museum of the American Revolution
Leadership and Alexander Hamilton
Alexander Hamilton serves as a model in a instructional activity that asks young political scientists to consider the strengths and weaknesses of six different leadership styles. They read a brief overview of Hamilton's activities...
Scholastic
Make a “WHAM” “BOOM” “POW” Resolution!
Scholars set a New Year's Resolution using a "Wham, Boom, Pow" format. Wham—learners identify who needs their help, boom—where could they improve in school, and pow—what can be done to better the world. With the help of the ideas listed,...
Kiddie Matters
Goal Setting Worksheet for Children
A one-page worksheet gives scholars the opportunity to list three goals and how they plan to accomplish them. Three questions challenge learners to reflect on their goals.
Scholastic
Hopes and Dreams
A lesson encourages mini scholars in setting goals. Peers share their hopes and dreams and discuss how each one adds to everyone's unique character. Class members draw themselves in a scene achieving a goal. A follow-up meeting allows...
Curated OER
My Goals and Action Plans
Encourage scholars to set goals with a worksheet that offers space to write what they want to accomplish and their plan to achieve it.
Greater Good Science Center
Thank You for Believing in Me
The fourth and final lesson in the Gratitude series has learners craft and deliver a Gratitude Letter to a significant person in their lives. Writers include information about how they benefitted from the attention of the benefactor, an...
Yale University
inspireED Innovator's Guide
Educators and scholars come together to build a team of go-getters striving for positive change in their school and community. Become an insipreED team with this handy guide designed to get you started. Sixty pages outline the who, what,...
University of California
Breathing Boards
Instill the importance of mindfulness with six breathing exercises. Scholars trace shapes using their fingers, following arrows that tell them when to breathe in and when to breathe out. Exercises increase by counts of breath in and out.