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Nourish Interactive: Nutrition Education
Games for children teach nutrition concepts, while tools for parents and teachers help promote eating healthy, exercising daily, and setting nutrition and fitness goals. Access to entire collection of resources requires free registration.
E-learning for Kids
E Learning for Kids: Science: Rio De Janeiro Carnival Parade: Balanced Diet and Regular Exercise
Gabriel is a samba dancer in Rio de Janeiro. Learn about the healthy lifestyle habits he follows to stay fit.
PBS
Pbs Kids: Arthur Family Health: Fitness
Here are some resources to help you and your family understand the basics of staying fit. Read some facts, play some games, and take a quiz to check for understanding.
PE Central
Pe Central: Pe Lesson Ideas: Olympic Challenge
Students familiar with basketball, football, and hockey skills are ready to participate in a variety of "presidential physical fitness tests." These include the basketball shot, the football toss, the floor hockey shot, and more.
PE Central
Pe Central: Pe Lesson Ideas: Twelve Days of Winter Break
At this website, find exercises for each of the "Twelve days of winter break." Stay fit during the holidays and work these simple exercises into your daily routine.
Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity and Health at a Glance
This website provides notes on exercise, its health benefits, and its role in helping all people feel healthier and stronger. Learn about different types of exercises you can do to improve you health. Also, read facts about adults and...
PE Central
Pe Central: Pe Lesson Ideas: Fitness Race Track
In the gym, set up a "fitness race track" where students can both run and participate in a variety of exercises like push-ups, crunches, and jump roping. A great warm-up activity to precede a sport or physically-demanding lesson.
Other
Livestrong.com: Definition of Aerobic Fitness
A detailed definition of the word "aerobic" and how it can be applied to healthy living.
Other
Recreation & Health for Children
Japanese content. The site aims to promote physical fitness for children and provides news items and information on fitness tests, how to exercise, where you to play sports, and how to promote an active and healthy lifestyle. You can...
PBS
Pbs Learning Media: Is Lactic Acid a Four Letter Word?
This essay by exercise physiologist Patti Finke and fitness consultant Warren Finke describes the process by which our bodies transform food energy into energy that our cells can use.
Read Works
Read Works: Slim Gym
[Free Registration/Login Required] An informational text about how to exercise without a gym or equipment. A question sheet is available to help students build skills in reading comprehension.
The Franklin Institute
The Franklin Institute: Heart Health and Care
This is a simple guide from The Franklin Institute to keeping your heart healthy through proper exercise, a varied diet, and a clean lifestyle. Here, read about how to exercise and eat to avoid heart disease.
Read Works
Read Works: Fit for Life
[Free Registration/Login Required] This nonfiction passage discusses how to stay healthy and physically fit through diet and exercise. This passage is intended for guided practice and is designed to reinforce essential reading...
Curated OER
Kids Health: Pilates
Many people use and support Pilates, a form of resistance training. Learn more about the background of Pilates and how you can incorporate it into your exercise rourtine. Links to similar sites are also provided.
BioEd Online
Bio Ed Online: Virtual Workshop: Food and Fitness Energy for Life
A slide presentation that gives students an appreciation for what happens when living organisms use food for energy. Actual hands-on yeast lab exercise is part of the presentation.
Other
Personal Trainer and Group Fitness Instructor Certificate
This site tells of a correspondence course that you can take to become certified. It also has information on career opportunities.
PE Central
Pe Central: Pe Lesson Ideas: Aerobic Frisbee Golf
The physical activity described at this website combines cardiovascular fitness exercises (frisbee, push-ups, jumping jacks) and academic subjects math and science.
Curated OER
Kids Health: Por Que Es Inteligente Hacer Ejercicio?
This article gives information on the physical health benefits of exercise and fitness. Follow their suggestions to increase your exercise activities. In Spanish.
Cosmo Learning
Cosmo Learning: Toning & Building Muscle
A series of videos on toning and building muscle and the importance of exercise and a proper diet. Videos vary in length. Twenty-nine video lessons followed by a comments section.
New York Times
New York Times: Health
[Free Registration/Login Required] The New York Times maintains daily coverage of the latest in health news, including children's health, fitness, the health care policy, and more.
PBS
Pbs Learning Media: Deal or No Deal Lesson Plan
This lesson is very similar to the popular television show Deal or No Deal. Students are chosen one by one to pick an exercise card. Once a card is selected they decide if they want to take the deal by showing a thumbs-up or decline the...
PBS
Pbs Learning Media: Move That Math: Lesson Plan
Combine addition of numbers identified from playing cards with physical activity to engage students and increase overall fitness. This lesson plan describes a twenty to twenty five minute series of activities that require two decks of...
PBS
Pbs Learning Media: Musical Math Facts: Lesson Plan
Combine mental math with physical activity to engage young scholars and increase overall fitness. This lesson plan describes a twenty to twenty five minute series of activities that require pre-made math flashcards that can be easily...
PBS
Pbs Learning Media: Odd Todd & Even Steven: Lesson Plan
Combine multiplication, determining if a product is odd or even, and physical activity to engage students and increase overall fitness. This lesson plan describes a twelve to fifteen minute series of activities that can be easily tweaked...
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