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Interactive
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Nourish Interactive: Nutrition Education

For Students Pre-K - 1st
Games for children teach nutrition concepts, while tools for parents and teachers help promote eating healthy, exercising daily, and setting nutrition and fitness goals. Access to entire collection of resources requires free registration.
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Unit Plan
E-learning for Kids

E Learning for Kids: Science: Rio De Janeiro Carnival Parade: Balanced Diet and Regular Exercise

For Students 2nd - 4th
Gabriel is a samba dancer in Rio de Janeiro. Learn about the healthy lifestyle habits he follows to stay fit.
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Unit Plan
PBS

Pbs Kids: Arthur Family Health: Fitness

For Students 2nd - 4th
Here are some resources to help you and your family understand the basics of staying fit. Read some facts, play some games, and take a quiz to check for understanding.
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Lesson Plan
PE Central

Pe Central: Pe Lesson Ideas: Olympic Challenge

For Teachers 9th - 10th
Students familiar with basketball, football, and hockey skills are ready to participate in a variety of "presidential physical fitness tests." These include the basketball shot, the football toss, the floor hockey shot, and more.
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Lesson Plan
PE Central

Pe Central: Pe Lesson Ideas: Twelve Days of Winter Break

For Teachers 6th - 8th
At this website, find exercises for each of the "Twelve days of winter break." Stay fit during the holidays and work these simple exercises into your daily routine.
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Handout
Centers for Disease Control and Prevention

Centers for Disease Control: Physical Activity and Health at a Glance

For Students 9th - 10th
This website provides notes on exercise, its health benefits, and its role in helping all people feel healthier and stronger. Learn about different types of exercises you can do to improve you health. Also, read facts about adults and...
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Lesson Plan
PE Central

Pe Central: Pe Lesson Ideas: Fitness Race Track

For Teachers 9th - 10th
In the gym, set up a "fitness race track" where students can both run and participate in a variety of exercises like push-ups, crunches, and jump roping. A great warm-up activity to precede a sport or physically-demanding lesson.
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Website
Other

Livestrong.com: Definition of Aerobic Fitness

For Students Pre-K - 1st
A detailed definition of the word "aerobic" and how it can be applied to healthy living.
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Website
Other

Recreation & Health for Children

For Students Pre-K - 1st
Japanese content. The site aims to promote physical fitness for children and provides news items and information on fitness tests, how to exercise, where you to play sports, and how to promote an active and healthy lifestyle. You can...
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Article
PBS

Pbs Learning Media: Is Lactic Acid a Four Letter Word?

For Students 9th - 10th
This essay by exercise physiologist Patti Finke and fitness consultant Warren Finke describes the process by which our bodies transform food energy into energy that our cells can use.
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Activity
Read Works

Read Works: Slim Gym

For Teachers 6th
[Free Registration/Login Required] An informational text about how to exercise without a gym or equipment. A question sheet is available to help students build skills in reading comprehension.
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Website
The Franklin Institute

The Franklin Institute: Heart Health and Care

For Students 9th - 10th
This is a simple guide from The Franklin Institute to keeping your heart healthy through proper exercise, a varied diet, and a clean lifestyle. Here, read about how to exercise and eat to avoid heart disease.
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Activity
Read Works

Read Works: Fit for Life

For Teachers 2nd - 4th
[Free Registration/Login Required] This nonfiction passage discusses how to stay healthy and physically fit through diet and exercise. This passage is intended for guided practice and is designed to reinforce essential reading...
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Article
Curated OER

Kids Health: Pilates

For Students 9th - 10th
Many people use and support Pilates, a form of resistance training. Learn more about the background of Pilates and how you can incorporate it into your exercise rourtine. Links to similar sites are also provided.
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PPT
BioEd Online

Bio Ed Online: Virtual Workshop: Food and Fitness Energy for Life

For Teachers 9th - 10th
A slide presentation that gives students an appreciation for what happens when living organisms use food for energy. Actual hands-on yeast lab exercise is part of the presentation.
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Website
Other

Personal Trainer and Group Fitness Instructor Certificate

For Students 9th - 10th
This site tells of a correspondence course that you can take to become certified. It also has information on career opportunities.
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Lesson Plan
PE Central

Pe Central: Pe Lesson Ideas: Aerobic Frisbee Golf

For Teachers 3rd - 8th
The physical activity described at this website combines cardiovascular fitness exercises (frisbee, push-ups, jumping jacks) and academic subjects math and science.
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Website
Curated OER

Kids Health: Por Que Es Inteligente Hacer Ejercicio?

For Students 9th - 10th
This article gives information on the physical health benefits of exercise and fitness. Follow their suggestions to increase your exercise activities. In Spanish.
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Online Course
Cosmo Learning

Cosmo Learning: Toning & Building Muscle

For Students 9th - 10th
A series of videos on toning and building muscle and the importance of exercise and a proper diet. Videos vary in length. Twenty-nine video lessons followed by a comments section.
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Website
New York Times

New York Times: Health

For Students 9th - 10th
[Free Registration/Login Required] The New York Times maintains daily coverage of the latest in health news, including children's health, fitness, the health care policy, and more.
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Lesson Plan
PBS

Pbs Learning Media: Deal or No Deal Lesson Plan

For Teachers 2nd - 5th
This lesson is very similar to the popular television show Deal or No Deal. Students are chosen one by one to pick an exercise card. Once a card is selected they decide if they want to take the deal by showing a thumbs-up or decline the...
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Lesson Plan
PBS

Pbs Learning Media: Move That Math: Lesson Plan

For Teachers 2nd - 5th
Combine addition of numbers identified from playing cards with physical activity to engage students and increase overall fitness. This lesson plan describes a twenty to twenty five minute series of activities that require two decks of...
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Lesson Plan
PBS

Pbs Learning Media: Musical Math Facts: Lesson Plan

For Teachers K - 1st
Combine mental math with physical activity to engage young scholars and increase overall fitness. This lesson plan describes a twenty to twenty five minute series of activities that require pre-made math flashcards that can be easily...
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Lesson Plan
PBS

Pbs Learning Media: Odd Todd & Even Steven: Lesson Plan

For Teachers 3rd - 5th
Combine multiplication, determining if a product is odd or even, and physical activity to engage students and increase overall fitness. This lesson plan describes a twelve to fifteen minute series of activities that can be easily tweaked...

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