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Formula for Fitness
Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...
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The Circulatory System - Part IV
First graders explore the heart muscle. They discover that the heart beats faster during exercise. Students locate their heart with a stethoscope and imitate the sound their heart makes. Students locate their carotid pulse before and...
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Jumping Scientist
In this exercise learning exercise, students take their pulse after jumping rope. Students jump rope several different ways for thirty second and for one minute. They write about their physical reactions.
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Partner Mile Run: Heart Rate Calculation
Students improve fitness, calculate target heart rates and prepare for the mile run physical fitness test.
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HEART THROBS
Learners predict what might happen to their pulse rates after physical exertion and then make conclusions about the effects of physical activity on pulse rates.
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Health and Diseases
In this recognizing health and diseases instructional activity/quiz, students match symptoms with diseases, translate underlined words in sentences, categorize ways drugs are taken, match symptoms with explanations, and fill in blanks...
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Keeping Healthy Lesson Plan
Students explore how muscles work. In this health lesson, students identify how the blood supplies muscles with oxygen. Students participate in an online activity to reinforce the concepts.
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How Hard Is Your Heart Working?
Students observe the differences in their pulse from when they are sitting to when they have been doing the "Hokey-Pokey." In this heart health lesson, students take and record their pulse after they have been doing a quiet activity...
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A Healthy Heart
Sixth graders create a spreadsheet using specific data. A speaker comes to discuss the heart, and the difference between anaerobic and aerobic activity. They make posters to encourage a healthy heart lifestyle.
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Heart Beating Exercise
Pupils examine video clips and websites that explore the heart. They find and take their pulse while at rest and after exercising. They discuss foods which are good and bad for heart health.
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My Beating Heart
Students watch a video over the functions of the heart. They follow along on a website to see how the heart pumps blood.
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Cardiac Function
In this health worksheet, high schoolers look for the connections needed to attain the knowledge of cardiac function. The sheet includes the background information.
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Key to Good Health: Sleep and Mental Relaxation
Learners investigate the effect good sleep and rest has on the human body. In this health lesson, students discover the different stages of sleep and discuss ways they can ease their own tension through exercise or meditation. Learners...
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Exercise for the Heart
Second graders discuss and understand relationship between physical activity and healthy heart, describe long-term effects of daily physical activity on heart,
and set personal goals for daily participation in physical activities that...
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Cardiac Hill
Learners calculate pulse rates to determine level of exertion. In this human body lesson, students hike up a hill or steep slope and take their pulse. Learners observe their breathing and energy level then record data.
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Hearbeat
Third graders pair up and listen to each others heartbeat. They run in place for one minute and then listen again and calculate the beats per minute resting and after activity. They switch and repeat the activity.
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Fitness Race Track
Students complete a series of exercises and run laps. They estimate what their heart rate be at the end of the session and then check their estimates.
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Dualathon Warm-Up
Students compete in a biathlon of self chosen events. After reviewing the events of a biathlon and triathlon, students perform the activities of a 3,4, or 5 minute biathlon. Results are recorded by comparing the resting and performing...
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Pacing & Cardiorespiratory Activity
Students explain how to pace themselves when running and to examine how heart rate relates to that.
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Mission "Possible" Fitness
Students elevate their heart rate and practice fitness skills. They work together to complete a list of exercises simultaneously.
Kenan Fellows
Designing and Analyzing Data Collected from Wearable Devices to Solve Problems in Health Care
Wearable devices have become more the norm than the exception. Learners analyze data from a sample device with a regression analysis in a helpful hands-on lesson. Their focus is to determine if there is a connection between temperature...
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Elastic Band Exercise
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise lesson, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different exercises....
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Rate That Snack!
In this nutrition worksheet, students keep track of all snacks eaten for a three day period. Students record the name of the snack, nutritional information, where and when it was eaten, and a rating by the student.