Curated OER
Kids Health: Ready, Set, Breakfast!
Use this site to learn why breakfast really is the most important meal of the day. This article provides information on how breakfast jumpstarts your body and includes alternatives to eating cereal in the morning.
Centers for Disease Control and Prevention
Centers for Disease Control: Body and Mind: Cool Treats, You Can Have It All
Eat fruits and vegetables every day. This website will help you do just that. Learn simple recipes for healthy dips, salads, smoothies, desserts, and veggie dishes, all of which are packed with the vitamins you need to stay healthy.
Centers for Disease Control and Prevention
Centers for Disease Control: Bam! Body and Mind: Dining Decisions
This interactive game has kids try to create a well-balanced, nutritious lunch. After selecting five foods, kids find out how they did. They learn what nutrients each healthy food choice provided and what was wrong with the poor food...
Centers for Disease Control and Prevention
Centers for Disease Control: Body and Mind: Power Packing
If you are packing your own lunch, it's important to know what foods to prepare and how to pack them. This website provides tips for properly storing you sandwich, cold foods, and hot foods. Also included are tips for choosing healthy...
Curated OER
Kids Health: Figuring Out Fat and Calories
Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...
Centers for Disease Control and Prevention
Centers for Disease Control: Fruit and Veggies Matter
Learners explore fruits and vegetables. The activity includes a questionnaire that asks an individual's age, sex, and level of physical activity to determine the fruits and vegetables needed in an individual's diet. The resource consists...
ClassFlow
Class Flow: Diet
[Free Registration/Login Required] A flipchart reviewing the nature of diet in the context of exercise and the benefits of healthy eating when taking part in sports.
Other
Diet: The Only Real Hope for Arthritis
In addition to discussing the use of a vegan diet to lower the risk of arthritis, this article also talks about diet as a means of preventing other diseases and disorders.
Centers for Disease Control and Prevention
Centers for Disease Control: Childhood Obesity
The concern over obesity in children in the United States is staggering. This site provides research and statistics along with suggesting ways to change the epidemic. Includes video.
Curated OER
Kids Health: Is Dieting Ok for Kids?
This article addresses some of the problems associated with dieting and urges children to consider exercising to lose or maintain weight rather than eating less. Included are tips for making exercising and eating right simple and fun.
Curated OER
Kids Health: What's the Right Weight for Me?
This article addresses concerns and controversies often surrounding the topics of dieting and weight control. Here, learn how weight is affected through diet and exercise and read tips on how to maintain a healthy weight and body image.
Ministry of Education, Sports & Culture (Samoa) Government
Mesc: Samoa School Net: Nutrients
A 2-part learning module on nutrition. Looks at what kinds of nutrients our bodies needs and what foods to eat to get them. Stresses that the healthiest diet includes mostly plant produce.
E-learning for Kids
E Learning for Kids: Science: Center of the Ocean: How Can Some Foods Be Harmful to Our Health?
Theo is on a cruise ship with his family. They're having a party with loads of food. Not all the food is healthy though. Can you help Theo choose healthy foods?
Other
American Institute for Cancer Research: The New American Plate
Learn how to eat a healthy, well-balanced diet to lower your risk of cancer. Resources include meal ideas, recipes, a serving size finder, and simple but effective graphics that tell the story of portion size and what it means on your...
TED Talks
Ted: Ted Ed: How to Spot a Fad Diet
Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what's actually...
Curated OER
Kids Health: What's the Right Weight for Me?
It is easy to compare yourself with the celebrities and models you see every day on TV and in magazines. These pictures sometimes help shape our body image and we begin to think that we should look like these people. The truth is that...
ClassFlow
Class Flow: My Pyramid Food Pyramid: Am I Eating Right?
[Free Registration/Login Required] Teacher-created flipchart takes students through a short examination of food groups as outlined in the MyPyramd dietary guidelines. [The U.S. government set aside its MyPyramid dietary guidelines in...
Curated OER
Kids Health: Hunger and Malnutrition
Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...
Curated OER
Kids Health: How Can I Lose Weight Safely
Finding the right weight for yourself can often be difficult because most people aspire to loose or gain a few pounds. Find out how you can safely reach a comfortable weight based on your unique body composition. Links to similar sites...
Other
Fast Food Fun
Use your knowledge of spreadsheets to analyze the calories and fat content of fast food choices. This project gives links to a USDA site and a final report format. A sample spreadsheet and grading rubric is also provided.
Curated OER
Kids Health: Kids and Exercise
Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.
Curated OER
Kids Health: Kids and Exercise
Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.
Other
Moms Team: Choosing Low Fat Items at Fast Food Restaurants
Find fast-food choices from all major food groups in this chart. Foods are organized into the following categories: "Lower Fat Choices," "Moderate Fat Choices," and "High Fat Choices."
US Food and Drug Administration
U.s. Food and Drug Administration: The Food Label
Read about how the U.S. Food and Drug Administration, through the use of food label, plans to make Americans informed consumers of food. Here, you can learn about the sections of the food label and read definitions of the terms like...