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Article
Curated OER

Kids Health: Stress

For Students 9th - 10th
This site from Family Doctor.org provides fundamental information on the issue of stress. Learn about frequent causes, your body's physical response, and ways you can cope with the stresses in your life.
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Website
Other

Zephyrus Education: Stress

For Students 9th - 10th
While this site primarily addresses adults, with frequent references to job-related stress, middle and high school students can learn much about handling the stress in their lives, as well. It is easy to read and includes tools to help...
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Website
BBC

Bbc: Cbbc Newsround: Beating Exam Stress: What Is Exam Stress?

For Students 9th - 10th
Read about stress, its triggers, and how to cope.
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Primary
Other

Stressed Out and Coping in Families

For Students 9th - 10th
Research study investigating the identification of the nature and impact of stress facing Australian families and their children, an examination of the link between background factors and family stress, and the identification of parents'...
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Website
Science Museum, London

Making the Modern World: Stress Management

For Students 9th - 10th
This website contains 7 chapters dealing with stress and ways to deal with it along with links to related materials.
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Article
PBS

Pbs.org: Education: 5 Ways to Reduce Stress and Feel Like Yourself Again

For Teachers Pre-K - 1st
Teaching during a pandemic has undoubtedly been stressful, and it has left many teachers feeling overwhelmed, stressed, and anxious. For many teachers, these feelings have led to burnout and compassion fatigue, and for others the...
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Unknown Type
Khan Academy

Khan Academy: Stress, Coping, and Surgical Error

For Students 9th - 10th
This is a five-question quiz pertaining the passage "Stress, Coping, and Surgical Error".
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Lesson Plan
Curated OER

Kids Health: Health Problems Series: Stress [Pdf]

For Teachers 6th - 8th
The activities in this lesson unit can help students to learn more about what stress is and how to effectively manage it. After identifying stressors, they will keep a record of how they handled stressful situations that arose and what...
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Website
Other

International Stress Management Association

For Students 9th - 10th
This non-profit organization is dedicated to helping people cope with life stresses. In addition there is basic information on recognizing and dealing with general and exam-related stress.
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Website
Other

Job Stress Network

For Students 9th - 10th
The Center for Social Epidemiology offers study results, upcoming conference information, and other resources related to stress and methods of coping with it, especially in the work place.
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Primary
Other

The Proactive Coping Inventory (Pci): A Multidimensional Research Instrument

For Students 9th - 10th
Paper presented at the 20th Annual Conference of Stress and Anxiety Research Society describing the development of a new psychometric tool, the Proactive Coping Inventory.
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Unit Plan
CommonLit

Common Lit: Coping Mechanisms

For Students 7th - 8th
Work, school, money - these are some of the most common stressors in everyday life. The effects of stress on a person's mental and emotional health may vary, but without the proper tools to cope, stress can have serious consequences. It...
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Professional Doc
Other

Pbis World: Teach Coping Skills

For Teachers Pre-K - 1st
This resource from PBIS provides reasons for teaching coping skills, when to teach coping skills, and how to teach coping skills. Numerous references are provided to support Tier I, Tier II, and Tier III students.
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Activity
Other

Self Efficacy and Coping With Stress

For Students 9th - 10th
This document discusses the concept of "self-efficacy" and its relationship to good health including stress reduction, weight-loss and exercise (physical activity).
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Lesson Plan
PBS

Pbs Teachers: Managing Anger

For Teachers 9th - 10th
Reflect on what makes one angry and how one responds to anger. Practice anger management and conflict resolution through the "I-Message" communication technique and other group activities.
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Article
ReachOut USA

Reach Out Usa: How Can I Develop Coping Strategies?

For Students 9th - 10th
ReachOut fact sheets are written by young people for young people and edited by a mental health professional. This page has tips for how to cope with challenging situations and events.
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Lesson Plan
PBS

Pbs News Hour Extra: Mental Health and Disasters

For Teachers 9th - 10th
During and after large disasters such as devastating hurricanes, floods, oil spills that have changed lives, fires, war and other natural and man-made disasters, how does a person cope? How do people deal with severe loss? How do they...
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Activity
Read Works

Read Works: Animal Influence

For Teachers 7th
[Free Registration/Login Required] An informational text about how animals can help people cope with stress and difficult emotions. A question sheet is available to help students build skills in reading comprehension.
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Activity
Khan Academy

Khan Academy: Activity: Create Your Plan to Deal With Frustration

For Students 3rd - 5th
Follow the lead of Thinky Pinky on how to cope with frustrations. Complete the four-step plan with examples from Thinky Pinky to help you keep going when you want to give up!
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Website
Mental Health America

Mental Health America: Suicide

For Students 9th - 10th
Resource offers facts and statistics about suicide.
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Unit Plan
PBS

Pbs Kids: Arthur Family Health: Resilience

For Students 2nd - 4th
A learning experience that provides some resources, activities, and videos to help you and your child cope and build resilience after a tragedy or a disaster.
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Article
Curated OER

Kids Health: Being Afraid

For Students 3rd - 5th
Everyone is afraid of something. Maybe you're afraid of heights, your friend might be scared of the big monster that lives in his closet, and your little sister is spooked by circus clowns. We all have different fears, and they may even...
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Article
Curated OER

Kids Health: Dealing With Divorce

For Students 9th - 10th
Dealing with divorce means ultimately accepting new changes that will affect almost all aspects of a child's life. Coping with these changes can be easier if the child understands how to deal with their emotions of frustration,...
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Website
Other

Center for Young Women's Health: Dealing With Divorce and Separation

For Students 9th - 10th
For teenagers, seeing parents separate is never an easy. It is difficult to understand why it happens or how to cope with the changes. This site provides a guide that is designed to help teens through this difficult period. Additional...

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