Curated OER
Kids Health: Stress
This site from Family Doctor.org provides fundamental information on the issue of stress. Learn about frequent causes, your body's physical response, and ways you can cope with the stresses in your life.
Khan Academy
Khan Academy: Coping With Cancer: Novel Methods of Stress Management
Read this passage and study the graphics to complete a five-question quiz related to stress management for cancer patients.
Other
Zephyrus Education: Stress
While this site primarily addresses adults, with frequent references to job-related stress, middle and high school students can learn much about handling the stress in their lives, as well. It is easy to read and includes tools to help...
BBC
Bbc: Cbbc Newsround: Beating Exam Stress: What Is Exam Stress?
Read about stress, its triggers, and how to cope.
Science Museum, London
Making the Modern World: Stress Management
This website contains 7 chapters dealing with stress and ways to deal with it along with links to related materials.
PBS
Pbs.org: Education: 5 Ways to Reduce Stress and Feel Like Yourself Again
Teaching during a pandemic has undoubtedly been stressful, and it has left many teachers feeling overwhelmed, stressed, and anxious. For many teachers, these feelings have led to burnout and compassion fatigue, and for others the...
![Kids Health: Health Problems Series: Stress [Pdf] Lesson Plan](https://d15y2dacu3jp90.cloudfront.net/images/attachment_defaults/resource/large/FPO-knovation.png "Kids Health: Health Problems Series: Stress [Pdf] Lesson Plan")
Curated OER
Kids Health: Health Problems Series: Stress [Pdf]
The activities in this lesson unit can help students to learn more about what stress is and how to effectively manage it. After identifying stressors, they will keep a record of how they handled stressful situations that arose and what...
Other
International Stress Management Association
This non-profit organization is dedicated to helping people cope with life stresses. In addition there is basic information on recognizing and dealing with general and exam-related stress.
Other
Job Stress Network
The Center for Social Epidemiology offers study results, upcoming conference information, and other resources related to stress and methods of coping with it, especially in the work place.
Other
Stressed Out and Coping in Families
Research study investigating the identification of the nature and impact of stress facing Australian families and their children, an examination of the link between background factors and family stress, and the identification of parents'...
CommonLit
Common Lit: Coping Mechanisms
Work, school, money - these are some of the most common stressors in everyday life. The effects of stress on a person's mental and emotional health may vary, but without the proper tools to cope, stress can have serious consequences. It...
Other
Self Efficacy and Coping With Stress
This document discusses the concept of "self-efficacy" and its relationship to good health including stress reduction, weight-loss and exercise (physical activity).
Other
The Proactive Coping Inventory (Pci): A Multidimensional Research Instrument
Paper presented at the 20th Annual Conference of Stress and Anxiety Research Society describing the development of a new psychometric tool, the Proactive Coping Inventory.
PBS
Pbs Teachers: Managing Anger
Reflect on what makes one angry and how one responds to anger. Practice anger management and conflict resolution through the "I-Message" communication technique and other group activities.
Other
Pbis World: Teach Coping Skills
This resource from PBIS provides reasons for teaching coping skills, when to teach coping skills, and how to teach coping skills. Numerous references are provided to support Tier I, Tier II, and Tier III students.
ReachOut USA
Reach Out Usa: How Can I Develop Coping Strategies?
ReachOut fact sheets are written by young people for young people and edited by a mental health professional. This page has tips for how to cope with challenging situations and events.
PBS
Pbs News Hour Extra: Mental Health and Disasters
During and after large disasters such as devastating hurricanes, floods, oil spills that have changed lives, fires, war and other natural and man-made disasters, how does a person cope? How do people deal with severe loss? How do they...
Read Works
Read Works: Animal Influence
[Free Registration/Login Required] An informational text about how animals can help people cope with stress and difficult emotions. A question sheet is available to help students build skills in reading comprehension.
Khan Academy
Khan Academy: Activity: Create Your Plan to Deal With Frustration
Follow the lead of Thinky Pinky on how to cope with frustrations. Complete the four-step plan with examples from Thinky Pinky to help you keep going when you want to give up!
PBS
Pbs Kids: Arthur Family Health: Resilience
A learning experience that provides some resources, activities, and videos to help you and your child cope and build resilience after a tragedy or a disaster.
Curated OER
Kids Health: Being Afraid
Everyone is afraid of something. Maybe you're afraid of heights, your friend might be scared of the big monster that lives in his closet, and your little sister is spooked by circus clowns. We all have different fears, and they may even...
Curated OER
Kids Health: Dealing With Divorce
Dealing with divorce means ultimately accepting new changes that will affect almost all aspects of a child's life. Coping with these changes can be easier if the child understands how to deal with their emotions of frustration,...
Other
Center for Young Women's Health: Dealing With Divorce and Separation
For teenagers, seeing parents separate is never an easy. It is difficult to understand why it happens or how to cope with the changes. This site provides a guide that is designed to help teens through this difficult period. Additional...
Curated OER
Kids Health: The Real Deal on Repeating a Grade
How would you feel if you just found out you needed to repeat a grade? Maybe you just found out that you actually do need to repeat. It really isn't that uncommon for students to repeat some grades in school. Use this article to help you...
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