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Website
Mayo Clinic

Mayo Clinic: Meditation

For Students 9th - 10th
This site from MayoClinic.com provides great information on meditation. The article is entitled, "Meditation: Calming your mind, body and spirit". Describes what meditation is and how it works, along with giving a list of links.
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Article
WebMD

Web Md: The Mysterious 'Medication' of Meditation

For Students 9th - 10th
WebMD features an article on the medical uses of meditation.
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Website
Other

Tm Program: Transcendental Meditation Scientific Research

For Students 9th - 10th
Scientific research on the health benefits associated with Transcendental Meditation. Over 30 years and 500 studies verify its effectiveness.
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Article
CNN

Cnn: How Keeping Your Cool Could Help Your Heart

For Students 9th - 10th
Type A personalities or individuals with a "short fuse" may be 3 times more likely to have a heart attack. This CNN research article provides support for stress reduction techniques like yoga.
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Article
Other

Meditation Therapy: Brief Instructions for Seated Meditation

For Students 9th - 10th
A set of instructions for seated Zen meditation.

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