Mayo Clinic
Mayo Clinic: Meditation
This site from MayoClinic.com provides great information on meditation. The article is entitled, "Meditation: Calming your mind, body and spirit". Describes what meditation is and how it works, along with giving a list of links.
WebMD
Web Md: The Mysterious 'Medication' of Meditation
WebMD features an article on the medical uses of meditation.
Other
Tm Program: Transcendental Meditation Scientific Research
Scientific research on the health benefits associated with Transcendental Meditation. Over 30 years and 500 studies verify its effectiveness.
CNN
Cnn: How Keeping Your Cool Could Help Your Heart
Type A personalities or individuals with a "short fuse" may be 3 times more likely to have a heart attack. This CNN research article provides support for stress reduction techniques like yoga.
Other
Meditation Therapy: Brief Instructions for Seated Meditation
A set of instructions for seated Zen meditation.
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