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Choose My Plate: Why Is It Important to Eat Fruit?

Curated by ACT

Learn about the connection between eating fruit and preventing cardiovascular diseases, reducing the risk for diabetes, and maintaining a healthy body. Also, read about the nutrients that are found in fruits. Includes a link to further information on cardiovascular disease, high blood pressure, cancer, potassium, dietary fiber, and vitamin C.

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Concepts
food, potassium, vitamin c
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Additional Tags
eating fruits, fruit and health, health benefits of fruits, choose my plate: why is it important to eat fruit?, dietary fiber, fruits and nutrients, preventing cancer, preventing cardiovascular disease, preventing disease through diet, preventing stroke, preventing type ii diabetes, fruit group
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Classroom Considerations
  • Knovation Readability Score: 5 (1 low difficulty, 5 high difficulty)