Centers for Disease Control and Prevention
Centers for Disease Control: Healthy Weight
Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.
Other
American Diabetes Association: Food and Fitness: What Can I Eat: Eating Out
Learn to make low fat, low sugar, and low sodium food choices, even when eating out. This guide serves as a helpful tool not only for diabetics who need to control their blood glucose levels, but for anyone seeking to eat healthfully,...
Thinkport Education
Thinkport: Designing a Healthier, Happier Meal: Food and Nutrition
Learn about the five food groups that are important for a healthy diet.
American Heart Association
American Heart Association: Getting Healthy: Nutrition Center: Sodium
Learn the importance of sodium in our daily diets as well as the negative effects of excess salt in a person's diet. Contains fact sheets, quizzes and slideshows.
PBS
Pbs Learning Media: Fizzy's Lunch Lab
Fizzy's Lunch Lab provides an informative overview of food and nutrition topics with an emphasis on fruits, vegetables and whole grains. The Lunch Lab will provide practical and positive examples of healthy eating and regular exercise...
Other
Vegetarian Resource Group: Vegetarian in a Nutshell
This website on vegetarianism is organized into several, very brief sections. Here, read about vegetarian nutrition, recipes, and meat and dairy substitutes. Also included are the names of several books and learning materials -- for...
Other
British Nutrition Foundation: Food a Fact of Life (11 14): Energy and Nutrients
Students learn about the energy and nutrient requirements of humans in this comprehensive tutorial. They will look at dietary sources of energy, what the human body needs, changes in those needs during life's stages, the energy required...
PBS
Pbs Kids Afterschool Adventure!: Operation: Brown Bag Activity Plan
It's time for lunch! In this week-long adventure, children will explore numbers and counting in the context of healthy eating. They will learn about the five food groups and create a healthy lunch using foods from each food group. Each...
Alabama Learning Exchange
Alex: You Are What You Eat
Girls and boys explore the connections between a well-balanced diet and a healthy body. Learners keep a food diary, then compare their diet to the recommended daily allowance of food servings. Students use Thinkfinity websites to examine...
ClassFlow
Class Flow: Diet
[Free Registration/Login Required] A flipchart reviewing the nature of diet in the context of exercise and the benefits of healthy eating when taking part in sports.
![Centers for Disease Control: Bam! Body and Mind: Teacher's Corner: The Energy Equation [Pdf] Interactive](https://content.lessonplanet.com/knovation/original/480645-edb6cf71eaa77a31d579552f920d2375.jpg?1661187047 "Centers for Disease Control: Bam! Body and Mind: Teacher's Corner: The Energy Equation [Pdf] Interactive")
Centers for Disease Control and Prevention
Centers for Disease Control: Bam! Body and Mind: Teacher's Corner: The Energy Equation [Pdf]
Students research recommended sleep, eating, and exercise guidelines for their age. They also investigate the roadblocks they may face to achieve these guidelines and the benefits that may be gained. With this knowledge, a plan is...
Curated OER
Kids Health: Eating for Sports
Know what foods you need to eat in order to stay competitive. This website offers suggestion for kids who are active in sports and includes hints for eating healthy and staying hydrated.
US Department of Agriculture
Choose My Plate: Health and Nutrition Information for Educators
Find sets of lesson plans for children grades one through six about the healthy food choices. Includes posters, worksheets, and coloring pages.
Soft Schools
Soft Schools: Food Nutrition Quiz
Take this interactive, multiple-choice quiz over food nutrition, then review your score and any missed questions at the end.
US Department of Agriculture
Choose My Plate: Tips to Help You Eat Fruit
Find tips to help you eat fruits all day long. Learn how to make eating fruits easy, affordable, and as healthy as possible.
US Department of Agriculture
Choose My Plate: Tips to Help You Eat Vegetables
Make eating vegetables easy for any meal. This website includes tips for purchasing vegetables, making sure your choices are healthy, and getting kids to eat vegetables.
Other
Vegetarian Resource Group: Heart Healthy Diets
Read tips for eating a well-balanced vegetarian diet, one low in fat and cholesterol and high in nutritional value.
Alabama Learning Exchange
Alex: Eat, Drink, and Be Healthy
In this lesson, students evaluate their eating habits, focusing on the ways in which one can assess whether or not his or her diet is nutritious. Students will work in small groups to design a menu for a healthy lunch and write a...
PBS
Pbs Learning Media: Nutrition: What Your Body Needs
Students explore why some foods are healthy and others unhealthy, they outline the process our body uses to break down foods into forms it can use, and they explain the role nutrition can play in managing diseases, including diabetes.
PBS
Pbs: Scientific American Frontiers: Teaching Gude: Healthy Choices
Through this activity, high school students keep track of what they eat everyday and compare their nutrient intake with the minimum requirements for good health.
McGraw Hill
Glencoe Biology: Nutrition: Self Check Quiz
Try these five multiple-choice questions about nutrition. After submitting answers, students can review the material.
Other
Kids' World Nutrition Information: Understanding Food Labels
In order to plan a healthy diet, students must know how to read a food label. Food labels show that a food has a little or a lot of certain nutrients. Look on the side of a product to find the Nutrition Facts title, which is fully...
US Department of Agriculture
Dietary Guidelines for Americans
Description of the USDA's dietary guidelines. Also, an overall introduction to the guidelines and links to additional information about nutrition.
Other
Nourish Interactive: Kids' Fun Food Games
Use this site filled with games to explore good nutrition, healthy snacks, exercise, and reading food labels. The interactive games are entertaining and the information is extensive.