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Lab Experiments in Nutrition
Looking for authentic hands-on nutritional experiments? High schoolers will perform experiments to test for the presence of vitamin C in several solutions as well as the effect of caffeine on Daphnia. They will also consider the...
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Eating to Win
Learners examine human health by completing a sports nutrition worksheet. In this eating habits lesson, students discuss the importance of a balanced diet and proper feeding times when competing in physical activities. Learners complete...
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Calories in a sports drink
How much can a company round numbers without being misleading? Learners investigate the accuracy of claims made by a sports drink company. Teachers could easily modify the activity by bringing in their own beverage bottles, or by taking...
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Rethink Your Drink
Students examine the sugar content of common beverages. For this adult health lesson, students convert grams of sugar to teaspoons. They discuss the benefits of drinking water instead of soda and juices.
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Revised “Understanding Nutrition” Activity
Students evaluate their current food choices. In this health science lesson, students test different drinks to rate the amount of Vitamin C content. They discuss results in class.
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A Healthy Diet
Students examine their own fast food habits and discuss the poor nutritional value of this type of food. They read nutritional labels on popular packaged foods. They analyze the risks of a diet high in fat and sodium versus a well...
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Food Pyramid Abacus
Students examine the importance of eating a healthy balanced diet. They read and discuss an article about the Food Guide Pyramid, and construct a Food Pyramid Abacus.
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Energy Balance
Students explore energy. In this health and nutrition lesson, students brainstorm a list of healthy foods that provide energy, and identify physical activities that burn energy. Students complete a good nutrition worksheet.
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Performance Poppers
Students examine the controversies surrounding the use of performance-enhancing supplements in sports by interviewing athletes and writing feature articles that compare the skills required to compete in different sports.
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Quench That Thirst
Students examine the sugar and calorie content of different beverages. In this adult health lesson, students analyze how advertising can be very misleading. They determine the correct amount of juice or beverage they should take per day.
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Balanced Meals
Fifth graders explore the importance of eating a balanced meal. They observe a video of people suffering from malnutrition, eating disorders, and obesity. They plan a balanced lunch menu for a week.
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Reading: How to Be Healthy
For this reading for information worksheet, students read a one page text about healthy living practices. Students then answer 8 multiple choice questions about what they have read.
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Kids Health: Eating for Sports
Know what foods you need to eat in order to stay competitive. This website offers suggestion for kids who are active in sports and includes hints for eating healthy and staying hydrated.
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Nutrition Fluid Intake
Learn about sweat, dehydration, fluid intake, and rehydration at this website, which also provides a chart listing the calories and carbohydrates in several popular sports drinks.
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Top End Sports: Hydration for Athletes
Find brief articles that will teach you about the importance of hydration and how to stay hydrated during sports and physical activity. Learn about choosing drinks, drinking enough water, and checking yourself for hydration and...
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Moms Team: Fluid Guidelines for Young Athletes
Athletes of all ages should drink fluids before, during, and after physical activity to ensure that they don't become dehydrated. Learn how many ounces of water and sports drink you should consume to keep yourself hydrated when you...
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Kids Health: Staying Healthy
Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.