Curated OER
TOG (Jog-Tag)
Students go out to the track or around the outside perimeter of a gym. Two or three taggers start at one end of the track while the rest start at the opposite end. Then all run in one direction around the track. At the signal, they begin...
Georgia State University
Georgia State University: Aerobic Exercise Main Page
This GSU site describes what aerobics is, some of the benefits derived from participating and different types of aerobics.
Other
Turnstep: Aerobics Frequently Asked Questions
At this website from Turnstep, find brief responses to several questions on aerobic activity and training, workout intensity, exercise-related injury, proper eating, and ideal weight. Questions include: "What is aerobic exercise?" "How...
Science Buddies
Science Buddies: An Aerobic Exercise: Yeast Metabolism and Aeration
This is a straightforward project on glucose metabolism in yeast. You'll grow yeast under aerobic and anaerobic conditions and measure carbon dioxide output to assess metabolic efficiency.
Other
Water Aerobics Music
This site gives a selection of music for water aerobics and also a video that you can purchase. If you click on the title of the music it will open to the list of songs on the tape and also a chance to hear the music.
Other
Livestrong.com: Aerobic Fitness
A detailed description of how cardio and aerobic workouts can enhance a healthy livestyle. Brief sections concerning the history of aerobics, its function, benefits, types of workouts and other matters of consideration.
PE Central
Pe Central: Aerobics: Dance Project
In groups, students invent and practice a dance to be part of a larger aerobics routine. Also, students must evaluate their project, explain the roles each team member had in the creation of the routine, and write a creative paper...
WebMD
Web Md: Weight Loss Exercise and Weight Control
WebMD provides a page on exercise. Content discussed includes the benefits of exercise, what type of exercise is best to do, the difference between aerobic and anaerobic exercise, and some examples of easy-to-do exercises.
Curated OER
Kids Health: Family Doctor: Why Exercise Is Wise
In order to exercise we usually need to be motivated. This article may motivate you to find the benefits of physical fitness as well as provide some suggestions for its implementation. Links to related articles are also provided.
CK-12 Foundation
Ck 12: Life Science: Muscles and Exercise
[Free Registration/Login may be required to access all resource tools.] Regular physical exercise is important in preventing lifestyle diseases such as cardiovascular disease, some types of cancer, type 2 diabetes, and obesity. Regular...
Curated OER
Kids Health: Why Exercise Is Wise
Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.
Curated OER
Kids Health: It's Time to Exercise
This 4-page article provides tips for exercising and doing physical activities in a variety of situations. Learn how to exercise and have fun in different types of weather and read about ways to participate in physical activities in...
Other
Livestrong.com: History of Aerobic Dance
A detailed description of the history of aerobic dance, its benefits and how it can enhance a healthy lifestyle.
Other
Livestrong.com: Definition of Aerobic Fitness
A detailed definition of the word "aerobic" and how it can be applied to healthy living.
BBC
Bbc: Health & Fitness: Improve Your Aerobic Fitness
BBC provides exercises and ideas to keep you healthy and in shape with aerobic exercise. Site includes exercises with a treadmill, exercise bike and skipping. Links to a plethora of other fitness and sport-related subjects.
WebMD
Web Md: Fitness: Why Should I Exercise?
The long-term and short-term benefits of being fit are listed here. Also, in the "Topic Contents" bar to the right of the article, click on the three different types of fitness (flexibility, aerobic, and muscle-strengthening) for a chart...
Other
Universal Fitness Tester: Aerobic Fitness Information
Everything you could ever need to know about aerobic fitness. Modules include aerobic fitness information, why aerobic fitness is important, absolute and relative Vo2 max, methods for measuring aerobic fitness, fitness norms in the...
PE Central
Pe Central: Water Fitness
Find ideas for water fitness and aerobics at this website. While in a pool, you can use kickboards, water jugs, fins, and water resistant equipment as you participate in a variety of activities: a warm-up, stretches, cardiovascular...
Other
Calories Burned During Exercise
An alphabetical listing of activities and exercises, beginning with aerobics and ending with whitewater rafting, are provided by Nutri Strategy with calories burned for three different weights in pounds.
Other
The Cooper Institute of Aerobic Research
This organization is dedicated to aerobic research, founded by Dr. Kenneth Cooper, who invented the concept of aerobic excercise in the 1960s.
PE Central
Pe Central: Pe Lesson Ideas: Aerobic Frisbee Golf
The physical activity described at this website combines cardiovascular fitness exercises (frisbee, push-ups, jumping jacks) and academic subjects math and science.
Curated OER
Kids Health: Kickboxing
This resource provides information about kickboxing, teen health, and exercise.
Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity Introduction
Who needs physical activity? How can it help? Find out here with this introduction to physical activity from the CDC.
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