Curated OER
Adolescent Nutrition Scenario Worksheet
Not everyone has the exact same health needs- but what are the influencial factors? This activity breaks down nutritional requirements (RDA) through 4 different scenarios depicting different adolescents. Students answer questions about...
NBC
Nutrition, Hydration, and Health
NFL football in science class? Yes, please! In an engaging and motivating three-day lesson plan, kids take a look at their own nutritional habits and needs compared to those of an NFL player, then experiment with the effects of hydration...
Curated OER
Race To Win Project
Learners develop proper work and personal skills that will enable them to become competent and confident adults. Students analyze basic nutritional habits. Learners evaluate sport/athletic food patterns.
Curated OER
That's Dope - Part 1
Young scholars investigate drugs in sports. For this performance enhancing drugs lesson, students discuss the uses for steroids in medicine and sports. Young scholars utilize the web to play a steroid related game, view media clips of...
Curated OER
Eating to Win
Students examine human health by completing a sports nutrition worksheet. In this eating habits lesson plan, students discuss the importance of a balanced diet and proper feeding times when competing in physical activities. Students...
Bethel School District
Health Triangle Self Assessment
Measure health as a triangle, with each side representing different aspects of health: physical, emotional/mental, and social. High schoolers complete a self-assessment of their health in all three areas before scoring their progress and...
Curated OER
Performance Poppers
Students examine the controversies surrounding the use of performance-enhancing supplements in sports by interviewing athletes and writing feature articles that compare the skills required to compete in different sports.
McGraw Hill
The Wellness Triangle
Health is not simply the absence of disease or a one-dimensional notion, but is really a combination of physical, emotional, and social components. Discover the wellness triangle, which not only includes signs of health and ways to...
Curated OER
Kids Health: Eating for Sports
Know what foods you need to eat in order to stay competitive. This website offers suggestion for kids who are active in sports and includes hints for eating healthy and staying hydrated.
Other
Moms Team: Fluid Guidelines for Young Athletes
Athletes of all ages should drink fluids before, during, and after physical activity to ensure that they don't become dehydrated. Learn how many ounces of water and sports drink you should consume to keep yourself hydrated when you...
Ducksters
Ducksters: Eating Healthy for Sports Athletes
Learn how eating healthy can make you a stronger athlete and better at sports.
Other
Nutrition Fluid Intake
Learn about sweat, dehydration, fluid intake, and rehydration at this website, which also provides a chart listing the calories and carbohydrates in several popular sports drinks.
Other
Top End Sports: Hydration for Athletes
Find brief articles that will teach you about the importance of hydration and how to stay hydrated during sports and physical activity. Learn about choosing drinks, drinking enough water, and checking yourself for hydration and...