CK-12 Foundation
Astronaut Training Chamber
Most people realize they would weigh less if they were on the moon, but does it change how much weight you could lift if you were on the moon? Scholars adjust the mass of an object to be lifted and select between four different...
Curated OER
The Lure and Lore of Weight Lifting
Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
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Lifting Weights
Eleventh graders identify components of physical fitness. They identify 4 advantages of lifting weights. They respect each other while training in the weight room and create their own weight lifting routine.
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Weight Training
Students complete Internet research to learn about weight training. In this Internet research lesson plan, students visit the various websites listed to learn about weight training, its safety procedures, and routines.
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Weight Training
Learners practice gaining strength by weightlifting. In this physical education lesson, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room. Learners utilize...
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Youth and weightlifting
Students research and develop a weight training program appropriate for an 13-16 year old.
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Weight Training: Lifetime Fitness
Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the...
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The Mag Mile and ... Torque!
Students use paper plates and detailed directions to build a model of the Michigan Avenue Bridge's gear system. By carefully measuring and cutting "teeth" for the gears of the "Gear Train," they create small gear that will intersect the...
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Badminton Techniques
This instructional activity includes visuals and animations designed to aid the instructor or coach to help students learn to use correct techniques in playing badminton. Visuals include drills, tutorials, and exhibitions suitable for...
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Exercise and Muscles
Eighth graders identify and label the primary and secondary muscles used to perform an exercise. Students perform an exercise on a weight machine to figure out which muscles are being used. Students illustrate the muscles used by...
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Flying With The Wright Stuff
Young scholars explore the history of flight, specifically the Wright brothers. Pupils create paper airplanes. They discuss considerations in building an aircraft such as drag, thrust, and weight. Classmates compare the Wright...
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It's Aviation Awareness Week!
There are easy ways to incorporate activities related to Aviation History Month in your classroom.
Department of Defense
Do Dea: Rules of Weight Lifting
One of the best reasons to lift weights is to reduce your risk of injury in daily life by strengthening your muscles and bones. Follow these safety tips to learn the proper way to lift weights to avoid injury. Lessons, information,...
Massachusetts Institute of Technology
Mit: Open Course Ware: Weight Training
An introduction course to weight lifting focusing on proper technique and understanding the biomechanics involved in the exercises. Curriculum includes a calendar, lecture notes, suggested reading, and video demonstrations.
Other
Frozen Ropes: Baseball and Softball Training
This site contains information on a baseball/softball training camp. Read up on the style of the training and how it has been successful in the past.
Curated OER
Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
American Academy of Family Physicians
Family doctor.org: Weight Training Safety
This article provides detailed information on weight-training and weight-lifting safety. The focus of the article is on safety tips, such as finding a teacher to train in the process, setting goals, and waiting until your body is ready...
US Department of Agriculture
Choose My Plate: How Many Calories Does Physical Activity Use?
This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.